Right food, right mind
Right Food, Right Mind
At Success Story Tuition, we believe that supporting your child and their learning journey is the most important goal, therefore we want to give you some handy tips on how to start the day productively.
As the old saying goes, “Breakfast is the most important meal of the day” and that is completely true. What we consume at the beginning of the day will set us up for the remainder of the day. Along with this, what we give our bodies after several hours of fasting is vital and can determine how we perform.
When it comes to giving our children the right breakfast, it can seem like a minefield. There are so many options and so many different choices that it can be difficult to know where to begin but it doesn’t have to be. While the little ones will prefer sweet options and cereals that come in boxed adorned by friendly characters, it is important that we do our best to avoid giving in and make sure that we give them the best foods to kick start their day. So, with this in mind, what should we give them?
Children are still growing and developing and that is why it is important to ensure that we give them the right foods. When we do this, we give them the best platform from which to learn, play, perform and grow.
Avoid High Sugar Foods
The little ones love sugary treats and there are too many to choose from at breakfast time but in reality, if you give your child these, you won’t be doing them any good. The smile on their face might brighten up your world but they won’t be any good for them as the day progresses. That high hit of sugar will give them endless amounts of energy but that will be short-lived. Therefore, in a few hours, they will be low on energy as their body requires more sugar. As a result, you should opt for a breakfast that is low in sugar such as porridge. Packed with goodness, they will provide slow-release energy that will keep the little ones fuller for longer and that will help them to concentrate.
Fibre is Crucial
We all need fibre as part of our diet and we can give that to our children in many different forms. Wholegrain toast is packed with fibre as is cereal such as Weetabix or Shredded Wheat. These will give your children then fibre they need to process other foods but will also keep them feeling fuller for longer. This again will stop them from craving a snack or losing concentration while they are in class and it will ensure that it keeps their digestive system healthy.
The Right Vitamins
Children also need the right vitamins to help their bones, teeth and brains grow, not forgetting their muscles and the rate at which they develop mentally. One of the best foods your child can consume is eggs. Of course, they can be cooking in a number of ways so whether they have them poached, scrambled or boiled, they will be getting a wide range of vitamins. Eggs contain Vitamin A which is vital for the development of the immune system while vitamin D helps the absorption of calcium. Eggs also contain Vitamin B12 which ensures healthy Red Blood Cells and keeps energy levels up. Along with this, eggs contain a range of nutrients as well as protein that helps build muscles, keeping children healthy and strong.
A Healthy Start
Now you have made sure that your child is eating the right foods to ensure they stay motivated. Why not try our lessons online free today! Start with your free session and see how we can support you and your child excel in English and Maths!